Entries by hfm notifications

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Thyroid Health

Have your thyroid levels been tested at your primary care physician’s office and were returned normal, yet you are still experiencing unusual symptoms that are typically linked to this hormone’s imbalance? If so, you’re not the only one. Many of my clients come to me with results showing normal TSH, a thyroid-stimulating hormone that encourages […]

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Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the way I live. I eat well and regularly get enough sleep. I have always maintained an active lifestyle, beginning with competitive gymnastics as a child, backpacking, marathon running, bike commuting, trail running, yoga, and I am the mother of 2 children. Yet, at 45 years […]

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Holistic Approach to Mental Health vs. Pharmaceutical Chemical Assist

A staggering one out of every ten Americans take an antidepressant. That means even here in sunny Boulder, CO, we have a lot of folks getting a chemical assist. A Naturopathic Approach Compared To Western Medicine All medication comes with unintended side effects. For some, unpleasant side effects are significantly disruptive – they may feel […]

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Is That Smoke…Again?

Boulder’s air quality has been all over the map this summer. Hazy, smokey days, even when the fires are not homegrown, are not as rare as they once were. As fires become more prevalent throughout the country, winds may bring smoke from just about anywhere; therefore, it is a good idea to know how to […]