Entries by hfm notifications

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Holistic Approach to Mental Health vs. Pharmaceutical Chemical Assist

A staggering one out of every ten Americans take an antidepressant. That means even here in sunny Boulder, CO, we have a lot of folks getting a chemical assist. A Naturopathic Approach Compared To Western Medicine All medication comes with unintended side effects. For some, unpleasant side effects are significantly disruptive – they may feel […]

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Is That Smoke…Again?

Boulder’s air quality has been all over the map this summer. Hazy, smokey days, even when the fires are not homegrown, are not as rare as they once were. As fires become more prevalent throughout the country, winds may bring smoke from just about anywhere; therefore, it is a good idea to know how to […]

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Sleeping for Success

As our children leave summer behind and head back to the rigorous routines of fall, it is important to revisit sleep habits. Due to the extra hours of daylight (not to mention the ability to sleep later during summer break), many of our children find themselves struggling at the start of the school-year. Suddenly staying […]

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How to Improve Executive Functioning to Help Your Child Succeed

Optimal executive functioning allows the ability to process complex information/instructions, plan, organize, and complete a task. Executive Functioning takes place in the slow-to-develop frontal lobe, which explains why some kids simply can’t get organized. Seth Perler, Executive Function coach for middle, high school, and college students (see sethperler.com) states that the foundation for having optimal […]