Optimal executive functioning allows the ability to process complex information/instructions, plan, organize, and complete a task. Executive Functioning takes place in the slow-to-develop frontal lobe, which explains why some kids simply can’t get organized. Seth Perler, Executive Function coach for middle, high school, and college students (see sethperler.com) states that the foundation for having optimal executive functioning (what he simply calls the ability to get things done) is restful sleep, food that nourishes the body, and adequate exercise; alternatively he notes what makes executive functioning worse. The top 3 items… processed foods, sleep problems, and lack of exercise.
Not surprisingly, a healthy diet, adequate restful sleep, and exercise are the foundations of overall well-being!
If your child could benefit from holistic support with executive functioning &/or ADHD, call to setup and appointment: 720-340-0193.