Humans evolved to move. Movement was literally survival. Our ancestors did not need to think unless they were moving. We have known for some time how beneficial exercise is with regard to weight, heart disease, diabetes, and other chronic diseases. But did you know that our brains’ biochemistry functions optimally if movement is a lifestyle? Did you know exercise creates neurons? We can grow our brains! Sparking Life, an organization founded by Dr. John Ratey, MD, is on a mission to transform America’s sedentary lifestyle. To bring movement back into our lives – to improve our children’s learning capacity, to reduce the negative effects of stress, to manage mental health issues such as ADD, anxiety, depression, and to maintain our cognitive abilities as we age.
It is never too late. Some is good; more is better.