Weathering the Cold and Flu Season Weathering the Cold and Flu Season anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative Weathering the Cold and Flu Season On the first Monday of the new school year I [...] hfmadmindmd2018-09-08T12:55:09+00:00September 8th, 2018|Categories: anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative|Tags: air quality, back-to-school, BLACK ELDERBERRY, children, clean living, diet, environmental exposures, exercise, food, hydration, hygiene, immunity, mental health, outdoors, PROBIOTICS, school, sleep, STRESS, supplements, TULSI TEA, VITAMIN C, well-being, ZINC| Read More
Chlorine: How to minimize the effects of chlorine this summer and throughout the year Chlorine: How to minimize the effects of chlorine this summer and throughout the year Allergies, anti-inflammatory, Environment, Exercise Chlorine: How to minimize the effects of chlorine this summer and throughout the year What is chlorine and why do we use it? Chlorine [...] hfmadmindmd2018-06-29T12:17:21+00:00June 29th, 2018|Categories: Allergies, anti-inflammatory, Environment, Exercise|Tags: anti-inflammatory, clean living, environmental exposures, skin, toxic exposure| Read More